Every day your body produces mucus that is aimed at trapping germs and allergens. You just swallow this mucus unconsciously without even realizing it. It is a natural process that’s happening in your body all the time. But sometimes allergies, rhinitis, cold weather and sinus infections can cause post nasal dripping. Its symptoms are thicker mucus at the back of the throat, which is hard to swallow, swollen throat, cough and hoarse voice. It is very irritating that you just dream to get rid of these symptoms as quickly as possible.
It is not a very serious problem and you don’t have to visit the doctor immediately. But all the same you have to act very quickly to avoid complications. There are lots of post nasal drip remedies which help effectively. Some of them dry the mucus up, others thin or loose it.
Drinking helps to move the mucus from the back of your throat into your stomach where it is destroyed. You should drink at least 1.5 liters of liquid like juice, water, tea, etc.
Avoiding dairy products is also important as they make the mucus even thicker and that will prolong your recovery. You should also avoid spicy dishes as they can make your condition even worse.
Saltwater gargling also helps to clear the excessive amount of mucus. It can be used as the initial post nasal drip remedy. You will need half a tablespoon of salt and a glass of warm water. Gargle your throat three times a day. Also use a saline spray for your nose to thin the mucus.
Steam inhalations are good for clearing excessive mucus. Steam baths thin the stored mucus and help you to get rid of it. You may add some ginger or salt to the bath to make it more effective.
Plant extracts like cinnamon and thyme can help to relieve your condition caused by post nasal drip. They contain antioxidants and help your immune system. Chewing ginger root can also bring relief to your irritated throat.
If your post nasal drip is caused by dry air in your house, use a humidifier. Put it into the room you are in most of the day. It may help you in fight with your problem thinning up the mucus in your throat. But avoid air-conditioned spaces as they make the air even drier. This will aggravate the situation.
Blow your nose regularly even if it is not running. Thus, you will remove some excessive mucus through your nose which will give you a relief.
These are only a few important post nasal drip remedies which should be used to relieve the irritation. If the symptoms do not disappear after trying them, then you must consult the doctor immediately. The doctor will examine your ears, nose, and throat to see if they are not the cause of your post nasal drip. It can also be cause by a bacterial infection and you will have to take antibiotics.
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